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Daily Training Log – Friday 💪 Morning Workout: Back & Biceps Hit the same weights and structure as last week – staying consistent with good form and tempo. Kicked off with 30 pull-ups as a warm-up, focusing on activation and full range. 🚫 No cardio today – holding back on purpose to keep...

I did it every day I think is help to keep the possibility to keep an high volume cycling

lol the jacuzzi is an inflatable That I bought 200 $ on second hand

I’m not sure, I had severe lower abdominal pain and a slight fever, but it only lasted two days and then I felt better

i have the dips on the second workout day of the chest

Nice workout and perfect diet

Nice workout and always cardio at the end love that

🗓️ June 19th – Training Day Recap Solid training split today with a focus on volume and active recovery: 🏋️‍♂️ Morning: Leg Day (Same session as last week, same weights) – Quads and hams were still responsive despite recent fatigue – Controlled execution, no ego lifting – Goal: Maintain...

🏋️‍♂️ Upper Body Strength – Chest Day + Recovery Ride 🚴‍♂️ Morning Training – Chest Focus (Repeat from Previous Week) I repeated last week’s chest session, going in with focus and solid energy. Despite having been sick earlier this week, I felt good under the bar and managed to match my...

Hey ABX team, sorry 2 days without posting was sick 2 days just restarted training this morning will restart to post EOD today

Hey Bros, Awesome post and glad to see you posting again! You’re absolutely right, and I completely agree with you — planning everything in advance, whether it’s meals, workouts, supplements, or the cycle, makes all the difference. It really does take a huge load off mentally. Keeping that...

Yes in Switzerland It was first time I saw that kind of animal

🚴‍♂️ Morning Road Ride + Recovery Strategy 🧘‍♂️🛁 Today’s training: Road cycling session – 48.64 km with 819 m elevation gain ⏱️ Duration: 2h02 🔥 Avg Power: 172W | Max Power: 979W ❤️ Avg HR: 121 bpm | Max HR: 141 bpm 🚴‍♂️ Cadence: Avg 82 rpm | Max 131 rpm 🗻 Max Altitude: 1231 m ⚡ Total energy...