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Yes is just 2 days per week is like refill energy and glycogen specially than I put always this high carbs day before hard workout day like legs and long cardio or on week end when I go cycling 3-4 hours the idea is to refill energy to avoid losing muscle when doing long cardio

Daily Log – Leg Day + Road Bike (P1 Nutrition Day) 🏋️‍♂️ Morning Workout – Legs (6:00–7:00 AM) Smith Machine Back Squat • 20×20 kg • 15×30 kg • 12×40 kg • 10×50 kg • 8×60 kg • 6×84 kg (PR) Seated Leg Extension • 15×45 kg • 12×55 kg • 10×65 kg • 10×66.5 kg (PR) • Drop set: 10–8–8 (65 → 55 →...

I follow the carbs cycling diet from my coach but is maybe need to be adjuster with more fat and less carbs on high carbs day

regarding fat is low only the 2 day per week when i'm on high carbs, i will give more details today with the total macro on normal diet

incredible shape and you 're champion

Nice workout and recover the sinus infection soon

🔹 Daily Log – Training + MTB Ride (P2 Nutrition Day) 🕕 Morning – Shoulders & Abs (6:15 AM) Smith Machine Overhead Press • 30×30 kg • 15×34 kg • 12×36 kg • 10×36 kg • 8×40 kg • 6×43 kg (PR) Dumbbell Lateral Raises (per hand) • 15×16 kg • 10×18 kg • 10×20 kg • 10×23 kg Wide Grip Upright Rows...

Thanks bros

Thanks

Thanks bro

Weight Training – Back & Biceps: Morning Gym Session – Back & Biceps (7:00 AM) Strong focus on pulling power today with several PRs hit 🔥 🔹 Lat Pulldown (wide grip) 20 × 50 kg 15 × 63.5 kg 12 × 68 kg 10 × 81.5 kg (PR) 10-8-8 drop set → 81.5 / 72.5 / 68 kg 🔹 Seated Cable Row (neutral grip) 15 ×...

670 kg you are a machine Dude

Not really never chat meal but i adapt the amount of calories with the training