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🗓️ Sunday – Active Recovery & Wellness Day 🧘‍♂️♨️ After a strong week of training and this morning’s MTB ride (772m of climbing over 23km), I dedicated the rest of the day to recovery and regeneration. 🛁 Afternoon Recovery Session • Sauna • Jacuzzi • Cold exposure warm pool Aimed to relax...

🏋️‍♂️ Training Log – Saturday | Cycle 2 – Week 7 | Phase 2 (P2) 🔸 Morning – Fasted Cardio Started the day with a fasted 20-minute treadmill jog. • Distance: 3.51 km • Avg pace: 5:43/km • Avg HR: 114 bpm • Max HR: 131 bpm • Avg Power: 325 W ➡️ Easy progressive pace, HR very stable – perfect...

🔸Friday Update – Chest & Triceps + MTB Ride 🔸 🏋️ Morning Session – Chest & Triceps (5:50 AM) Crushed this one with multiple PRs! Incline Dumbbell Flys 20x23kg, 15x27, 12x32, 10x32, 8x36 (PR) Flat Dumbbell Press 15x40kg, 15x44, 10x50 (PR), 8x54 (PR), 6x58 (PR) Pull-Over 15x22.5kg, 12x24, 10x27...

thanks bros,

hahah no worries, i guess swizerland is smaller than a states in the US :cool:

I didn’t plan teen after week 8 I will stop tbol and replace by primobolan, then the last 4 weeks of the cycle I plan to add anavar and clen

i will love to visit new zealand, but i live in Switzerland :-)

💥Leg Day + Trail Ride – Power + Endurance Gains in Full Swing!💥 Crushed a big leg session early this morning, then hit the trails later in the day with my new Trek MTB. Strength and endurance are climbing fast, and I can really feel my physique starting to shift. Let’s break it down: 🏋️‍♂️...

I have really zero side effect,

you rock as alwaya crazy weight, 90 kg on curl and 89 on skull crushers crazy

Thank you

nice workout, do you train on gym or at home gym?

nice legs workout and nice weight bro, i love the meal prep is the key of success

Nice workout bros keep going

nice power 600cal for 45 minutes you rock