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Hi Dude, thanks for the advice i will implement it

Thank you bros

thank you still pushing daily :)

Thanks bros,

You are on amazing shape respect for the work

🕕 Morning Session – Chest (6:30 AM) Felt rested and strong after 30 extra minutes of sleep. Big volume + drop sets focus on upper pecs and cable stretch. Incline Smith Machine Press: 20×30kg, 15×40kg, 12×44kg, 10×47kg Drop set: 10–8–8 with 47kg, 40kg, 30kg Flat Dumbbell Press: 15×36kg...

As always solid workout

few pictures of today's shape

Yea man with the consistent training going climbing mountain with my bicycle is really fun I really love this. Regarding the lake not so cold I guess now around 14 degree but on summer is go up 20 people to swim there

Hey team, Today was my second day in the new 3-month program. I trained shoulders and abs in the morning, and went for a nice afternoon hike to keep recovery active and metabolism high. Abs were tough (still adapting), but solid session overall 👇 🔥 Morning Weight Training – Shoulders & Abs...

i will love to visit texas, i'm thinking than maybe in 2027 plan a trip in USA but need to save money is an expensive trip from here :)

Normall ma day off is Saturday regarding cheat meal to be honest I had 1 in the last 4 months when I went to restaurant normally I don’t really do cheat meal I try to eat clean all the time For next week as I will go few day in Italy I plan Wednesday off and maybe be less careful of what I...

For example for my actual cycle I take only 250 per week

As always solide workout and always cardio like it

raining & Nutrition Update – Saturday Session | Start of New 3-Month Plan Today I slightly modified my training schedule to accommodate my upcoming trip starting Wednesday. To maintain full volume, I’ll be squeezing all my gym sessions between today (Saturday) and Tuesday. This weekend marks...