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  3. xyle9999

    What’s Your Warm-Up Routine Before Lifting?

    Cool, I totally agree with you about stretching and yoga — I do it every day and it’s been a real game changer for me too, especially when it comes to flexibility.
  4. xyle9999

    What’s Your Warm-Up Routine Before Lifting?

    lol flag pole climbing will need to install this on the garden 😊😊😊
  5. xyle9999

    What’s Your Warm-Up Routine Before Lifting?

    Nice give me some idea to do plain bar too thanks bro
  6. xyle9999

    Approved Log My first cycle log

    Yes maybe I will start eating more red meat
  7. xyle9999

    Approved Log My first cycle log

    And for the one that like speed nice top speed going down 99.2 km/h
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  9. xyle9999

    Approved Log My first cycle log

    Daily Recap | Strength + Cycling | Diet: P1 | Supplements Included 🔹 Morning: Push Workout (Chest + Triceps) • Incline Smith Machine Press – 20x20 kg, 15x30 kg, 12x30 kg, 13x34 kg, 10x34 kg • Flat Dumbbell Press – 15x41 kg, 12x41 kg, 3x10x48 kg • Weighted Dips – 15, 12 (+1 kg), 13 (+1.5 kg)...
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  16. xyle9999

    Approved Log Mobster - back on the grind log

    I will like to see it what is sour insta?
  17. xyle9999

    Approved Log Mobster - back on the grind log

    Whoua in credible 90kg is give me a huge progression margin :)
  18. xyle9999

    Approved Log Mobster - back on the grind log

    The hammer dumbbell curl is the weight of 2 dumbbell?
  19. xyle9999

    Approved Log Hearin training Log

    nice work out a small things i implemented beside of caffeine is 1 per day is a cup of matcha tea
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