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Thabks bro

nice workout impress by the weight on Seated BB Press

🗓️ Training Log – May 20th, 2025 💪 Morning Workout – Chest (Push Focus) – 7:00 AM Today I pushed back my usual 6 AM training to 7 AM to prioritize an extra hour of sleep Chest Workout (Pecs): Smith Machine Bench Press • 20 × 20 kg • 15 × 30 kg • 12 × 40 kg • 10 × 44 kg • 10 × 50 kg ➤...

25 mg on morning

Nice workout and always consistent that’s good

🏋️‍♂️ Training Day Log – May 21, 2025 Focus: Back & Biceps + Recovery Spin + Nutrition (P1 day) 💪 Morning Weight Training – 6:00 AM Pull Focus (Strict Form & Controlled Negatives): Pull-ups: 4 sets – 10, 8, 9, 10 reps (bodyweight) Barbell Rows: 1×20 @50kg, then 1×15 @60kg Wide-Grip Lat...

nice workout i like the Stiff Leg Deadlift is one of my favorites leg's exercices food looks good too

no the balls are fine i have a good saddle, yes now i eat carbs gel every 45 minutes on the bike

Thanks bro now I will start to make a low intensity / active recovery day per week

Hi yes diet sleep recovery I do now foam roller and yoga daily not so much like 20 minutes a day but is help a lot

Long ride day Longest Ride Completed – 108 km / +1,544 m Climb / 4h14 Moving Time Today was a key training milestone: I completed my longest ride so far — 108.2 km with 1,544 meters of elevation gain. Here’s the breakdown: Ride Data: Distance: 108.24 km Elevation Gain: 1,544 m Moving...

for now really focus on consitency discipline, and i do see the nutrition and the traing as hard but like a lifestyle and i like learning all the time

thank you bro just starting with foam roller i learn i got my first few days ago but i try to do it little bit daily, specially on legs with all the cycling i'm do it, im thinking to imporve the recovery and for now i'm satissfied with it

i try to change every week 1 rice, 1 potatoes, 1 sweat potatoes,

Recovery Day – Active Low-Intensity | Pre-Ride Nutrition Strategy] Today was a planned low-intensity recovery day, scheduled specifically ahead of tomorrow’s long cycling session (~120 km with elevation). The objective: maximize glycogen stores, keep the body moving without accumulating...

nice workout you very regular that's perfect