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Why didn't you google it man? Body Mass Index is an Index or chart that estimates a person's body fat based on their height and weight. That's all it is. A tool to help estimate body fat percentage. It means nothing else but that. I'm not sure of what other tools that I could use to find a more...

I know what bmi stands for. Now go Google what it is and tell me what you find. We learn new stuff everyday. So yeah I wanna know my bmi because that will tell me my body fat %

That's what it measures is your height and weight to figure out your body fat.

Now I'm really curious what my bmi is now

Also i increased my anavar from 50mg a day to 75mg

I did take another a couple of hours ago

3 meatballs and some red beans and rice. They seem to make the same sides constantly is why I eat mostly the same things

My meal this morning was a tiny serving of oatmeal and a protein shake with 4 over easy eggs after working out. Then didnt eat for 10hrs today when usually it's 12 to 14 before I eat but I was off work early today. WORKOUT CHEST- Flat bench for 3 sets and 10reps Dumbell incline bench 80lb...

I honestly just took the mast E specifically so I didn't have to take ai or at least as often and honestly I haven't had to take aromasin at all but have it just incase. I wasnt lean so I had no reason to harden my muscles. But hey let's get it!

I'm running this cycle with the addition of mast E as well. Great results I have been getting. Don't try and get a vials of 400mg test i found out the hard way. Also because I took mast E in my cycle I was able to run 400mg test with no estrogenic side affects whatsoever. I Def recommend this...

Looks like the beginning of abs any day now. This was after chest day so my chest is looking pumped. My gains slowed down a bit it feels like but my fat is still dropping at least. Also I don't have a pic to show just yet but my triceps are looking much more visible. I'll put up a pic next...

Damn is like you read my mind hahaha

That does sound much better lol

Keep the misery and unhappiness you mean? Lol I drink my tears for hydration

My back so far. Needs more def from diet but I can only cut so fast lol other then that it's getting its shape.

I did 3 sprints for a minute on the treadmill then walked it out and then worked out and did it again after my workout and then abs. I do have a bike as well.

I'm not going to lie to you or anyone else but my cardio could improve. I haven't done any high intensity training yet. Stamina is and always has been the most difficult part of my health and will always be a huge challenge. However knowing this i will start doing this in the next month after...

Ok now for my diet portion of the update. So my diet has been high protein. I eat a tiny amount of oatmeal before I workout. When I say tiny I mean a size of like an apple. Then after working out I eat 4 over easy eggs and some peach slices with my protein drink which is 50g of protein in just...