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Thanks bro

Alright

It’s almost back to normal but I don’t want to lift heavy right now so it gives it time to heal

I was trying to bro I really was

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- pot roast and carrots Dinner- 2 hamburgers patties, carrots Snack- protein yogurt, protein cookie

So Friday I was at the pool a buddy of mine was trying to get me to get in the pool. I didn’t want to so he pick me up when I was distracted talking to my wife and then soon as my foot touched the pool I wrapped my arm around his head, twist my body and dropped my weight down and we hit the...

Yes my wife got it for me 😅

There you go

Mostly seafood stuff and way to much cake lol

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken and broccoli Dinner- steak, green beans, carrots Snack- protein yogurt, protein cookie

40 minutes of cardio

Thanks bro and yes sir had a blast but now I’m locked back in💪🏻