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Trust me I will get some soon as I can.

I need to go to the store. It’s not easy finding steak where I live that’s not full of fat.

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken and broccoli Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey Snack- protein yogurt, protein cookie Training- 40 minutes of cardio

I’m sorry to hear that bro

I’m going to go back to posting on Sunday because today is my birthday and I’m just going to relax and enjoy it

I really appreciate it, bro. Thanks so much.💪🏻

Thanks bro💪🏻

Let me get past my 30th birthday on Friday and trust me I will

Thanks bro I really appreciate it

I’m starting to get there

40 minutes of cardio

I’m glad you like it because I will be eating the same thing tonight lol I need to go shopping to get more food but I just haven’t had the time.

I will start tomorrow

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken and broccoli Dinner- three eggs,sausage, protein waffle with fresh blueberries and honey Snack- protein yogurt, protein cookie