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How much walnuts should I eat in a day?

40 minutes of cardio

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken and broccoli Dinner- chicken and carrots Snack- protein yogurt, protein cookie

T they are coming in really good I will post a picture on Thursday

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- 2 hamburger patties and carrots Dinner- skirt steak mixed veggies Snack- protein yogurt, protein cookie

40 minutes of cardio my diet is still going good

40 minutes of cardio