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This one and I add fresh blueberries to it.

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- 2 hamburger patties and carrots Dinner-steak and eggs Snack- protein yogurt, protein cookie

40 minutes of cardio

Will this one work?

I will order some more walnuts

Like we have talked about before bro I can only do so much cardio with the time frame that I have at the gym but I did 5 miles at work. And I can try to eat them again but I don’t like the texture.

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken, broccoli and two protein muffins Dinner-two hamburger patties and carrots Snack- protein yogurt, protein cookie

30 minutes of cardio