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I’m still trying to deal with bad acne will this help? I have it from my chest to the top of my head

2 tsp @going2cycle

I have been drinking Metamucil Fiber Supplement

Diet Pre workout-50 g Protein shake with honey Post workout- 42g protein shake with honey Lunch- chicken, steak, ground meat,shrimp and mixed vegetables Dinner-steak and eggs Snack- protein yogurt,, protein bar

30 minutes of cardio

Yes sir but waking up at 3:30 sucks🤣 but I will push through it

Thanks bro I really appreciate it 💪🏻 I’m starting to see my abs again lol

Please read- I was gonna cook steak when I got home but I remembered all of it is frozen so I was gonna stop at the store to pick up a steak but it was storming and it was 730 so I just ate what I had left in the fridge Diet Pre workout-50 g Protein shake with honey Post workout- 42g...

30 minutes of cardio