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training legs and doing hamstring curls is amazing @Monogordo5 hack squats are also impressive. I love the RDL's you are doing

@ballin2504 let us know how you make out with semaglutide. tirzepatide and reta are superior GLP'1 options. but semaglutide is still pretty good

people need to be open with their doctors. it confuses them !

its illegal to deny health insurance for pre-existing conditions since Affordable car act was passed 15 years ago

wow these are some big training sessions man @gil3286 the lifefitness rear delt fly's are on point. stability ball body saw also good

i understand your perspective. but man who cares. you want to use a source that KNOWS how to get you your products right? you end up paying more in the end

@Monogordo5 you are a beast man. the back training is looking strong. hammer curls are the best

yeah check the approved sources. i really don't know its not something i find worth it IMO

yeah man gotta do it. i have an old friend who i linked up with a few years ago. after showing up late, dude whips out his phone and starts bragging about all the girls he knows and even pulls up his bank account to show me (which wasn't even impressive but he thought it was). i was like wow...

if you are competing in a tested competition there are still ways to cheat anyway

ugh this is what i hate about the industry. everyone is trying to 'prove something' to anyone else. who cares if a person is natty or not?

why not get in on this? live Q&A's are a great idea

some good info and knowledge on these

you've made some good changes in this log. cleaned up your diet amazingly well but another area that needs cleaning is who you associate with too. sounds like this guy is full of trouble its like that bad neighbor that you just ignore and stay away from. you gotta do it.

@gil3286 bodymaster and flex hamtractor are cool exercises. I like how you're mixing things up on this Looks like you're getting some good numbers.

That is the way to make your own soup right there. @chrissyontest The store bought soup in a can is complete crap. Making your own taste, very good.

funny story. but also a good reason why i avoid people as much as i can. your buddy obviously could not care less about your health more then trying to show off in front of your wife

@xyle9999 i always enjoy seeing your scenery it looks amazing you have a relaxing life

combined with steroids its a good combo potentially

i've heard about NAD over the years haven't used it