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50% off is very generous. thank you napsgear!

@MeatHead69 LGD is a good idea for someone your age my suggestion is stacking in GW always on sarms cycles. gw has a lot of benefits

@ballin2504 fasted cardio is the best the health benefits are immense. keep up the good work

@gil3286 Always consistent training with you. This is a good one. Very good workout for the back.

keep up the good work on these sales!

thanks guys this one looks sweet!

there are too many young guns coming on

big ramy had his time in the sun already

@xyle9999 this looks great on this my man pushing some big weights. recovery routine PM is looking strong

looking lean! keep it going man maybe in a few months or a year you will have a complete visible 6 pack @TheGymSlayer

i love seeing some competition

he could be top 5 lets see

i mean you gotta train and eat muscle building foods

well a lot of that is about genetics

@Ulter wow you look scary impressive man i expect you to be on stage at masters and tear it up you got the physique that is amazing

@gil3286 45 minute steady state rower is on point life fitness leg ext nautilus hip thrust is also on point

I think that is plenty of macros for your size. You'll definitely get up to 160. Make sure you're hitting the gym consistently. @TheGymSlayer

@DjuriEggink You're looking fantastic on this, man. This is some good training and meals. I gotta love the consistency.

@Hearin Thanks for this update, you are inspiration to not only the females on here but also the males. Be careful on those shoulders. Make sure you're really warming up before you hit those pull-downs.

I think the mental aspect is huge if you don't love doing this or have that sick urge in your brain you won't do it i've gotten in my car feeling like shit and almost didn't even go to workout, but i know to push through. and those workouts have been some of the best