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Yes bro I can with almond butter also quad veins coming in

Diet was 100g carbs 180 protein and 30 fat Had sirloin , chicken tenderloin and cream of rice with wild blueberries

sounds good bro, today’s update was 90 min lev 15 stair master Training chest 4x incline db bench 80 pounds 8-12 reps Weighted dips 3x 90 pounds 8 reps Chest flys 55 pounds each side 10-15 reps Bayesian curls 3x 40 pounds each arm 8-10 reps Alternating db 3x 35 pound db 8-12 reps...

Really? This cardio seems almost steady state to me. I’m not gasping for air it actually doesn’t really have me that fatigued

I listed the volume it’s the 3x and 4x before the exercise for the amount of sets Cardio is 90 min lev 15 stair master

Today’s diet was 180g protein 50 fats and 120g carbs Hit back today 4x wide grip pull down 121 pounds 8-12 reps 3x close grip pull down 149 pounds 8-12 reps 3x neutral grip low row 5 plates 6-8 reps

Bro I think back veins are starting to show what do you think

Sounds good bro here are some pump pics post refeed

Yes bro ofcourse im smashing that. What do you want carbs at bro ?

Thanks bro Yes bro I see her everyday lol we sometimes workout together

bro yea lol I try to keep it clean cause my gf makes me send her pump pics everyday 😂 here’s a pic of her

Today’s update refeed. I had a refeed today after a month of pushing 90 min stair master and 60 min workouts the past few days I’ve noticed more sluggish and tired even falling asleep after getting 8hrs of sleep. Had very clean foods overall Just 3 servings almond butter 500g grilled chicken...