Search results

Today’s log Cardio 1 hr lev 13 stair master Diet 600g chicken thigh and banana with cream of rice 160p 100c 50f Training: Lat pull down close grip 3x 165 pounds 8 reps 185 pounds 6 reps Low row 3x 4 plates 10 reps Alternating db curl 3x 35s 15 reps Hammer curl db 3x 25s 15 reps with

Ketone test @going2cycle

My ketones are always higher on days that I do longer cardio sessions: it’s been a trend for me. I only did 15 min vs my usual 60 yesterday

@GHgut4life here are ketone levels they should be up tmrw cause of the extra cardio done today

July 5tg Cardio : 45 min lev 12 stair master Diet : 600g chicken thighs and oatmeal 160p 50f 100c Training :legs Havksquat 2 plates 12 reps 3 plates 8 reps 3 plates 6 reps Leg ext 3x 200 pounds 12 reps Hamstring curls 3x 180 pounds 8 reps Db rdls 3x 240 8 reps Crunch machine 2x 150...

The thing is I can’t do complex carbs on Reta but I can do simple high gi carbs without a problem I was wondering if I could continue with that

I drink around 2 gallons per day. The oatmeal made me feel heavy and my stomach was distended. It could be the amount of fiber since Reta slows down digestion.

Fourth of July. Happy Fourth of July everyone! Cardio: 20 min lev 17 stair master Diet chicken thighs and oatmeal 160 p 50f 100c @GHgut4life my body doesn’t tolerate oatmeal, felt very heavy and bloated during and after the workout. Any offer carb sources we can try ? Workout: chest and...

@GHgut4life here are the ketone levels for 150p 70c 50f

@GHgut4life ketones are gonna be off on saturdays reading since I won’t have time to for cardio. Only working out tmrw

Sounds good bro. So the current macros are now 100c 150p and 50f right ?

Ketone levels are up @GHgut4life

Today diet 600g chicken thigh And some cream of rice 150p 50f 70c Cardio 1hr stair master Training back Lat pull down 3x 165 pounds 10 reps Low row 3x 3 plates 6-8 reps Close grip row 3x 110 pounds 12 reps Camber curls 2x 30kg 12 reps Hammer curls 3x 25s 15 reps

Do you still want me to post my ketone tests?

Sounds good bro

Im feeling way better. Cardio and training have both become easier. Are we swapping for oatmeal because it will keep me fuller ?