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Today’s log Fasted for 20 hrs Cardio 60 min lev 13 stair master Diet: 600g skinless roasted chicken thighs, 45g rice cakes and 39g honey Macros 70c 150p 50f Training Shoulders Plate loaded shoulder press 4x 45s for 12 reps Plate front raise 3x 25s 15 reps Rear delt fly3x 120 pounds 15...

Ketone reading on 70c 150p and 50f

Bro they broken down but I’ll post up 20 pounds of thighs tomorrow 🤣

Im feeling good bro. Workout quality has improved for sure. Im able to do more weight and volume and protein been keeping me pretty full

Thanks bro you’re looking great too but I’ve still got a ways to go

Bro fs 😂 you should see my deep freezer that has half a cow in it and 30 chickens

Hahah that’s true bro but I wouldn’t have came this far alone thanks for the support

Thanks for supporting me along the way bro. Hopefully I can continue to push this conditioning further

Thanks bro

Today’s log Cardio: 60 min lev 13 stair master Diet : 600g boneless chicken thigh 70g cream of rice Macros 50f 150p 70c Workout Chest chest press 100 pounds 15 reps 130 pounds 12 reps 160 pounds 12 reps 190 pounds 8 reps Incline machine press 1 plate and 25 8 reps 1 plate and 25 8 reps 1...

What macros do you want to run ? I might consider the higher carb option to improve quality of training

Today’s log Cardio 45 min stair master level 12 Diet : 430 g thighs 300g avocado 100p 100f 10c Workout: Pendulum squat 2x 80 pounds 15 reps Leg ext 2x 160 pounds 12 reps Hamstring curl 2x 130 pounds 15 reps Sldl 2x 315 6 reps Ab crunch 3x 80 pounds 12 reps

Ketone test

@GHgut4life here’s a physique update

Yea I’m happy with them for sure

Sounds good bro I was also thinking of picking up mt2 to get a better tan and suppress the appetite with Reta.