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Sounds good bro I’ll order from there this week. Are you sure id drop out cause im still keeping carbs to 10 and below

Sounds good bro. Do you think carbs are necessary? Cause I’d like to maintain a dry look if possible

Oh I didn’t take the test for the macro switch yet. This reading was a little lower cause I was inactive yesterday but it was still the 140f 80p macros.

@starboy dropping the fats to 100-120 and upping protein to 90-100g made a huge difference. My digestion is way better

Today’s update: Cardio: 45 min lev 12 stair master Diet: 92p 119.4f 10c Training had to cut it short cause of work Hack squat 2plated 10 reps 3 plates 8 reps 2 plates 12 reps Leg extensions 160 pounds 15 reps 160 pounds at reps Ab crunch machine 80 pounds 12 repd 70 pounds 12 reps

Sure I can start doing those macros first few days and I’ll let you know how it works out. Should I time carbs to pre and post workout,

That was before Reta. I’m on week 2 and from mobster and Steves video you don’t want to eat too much fat on it cause it can upset your stomach. I can start running those again

In all honesty I completely forgot umbrella sold peptides lol. Peptide pro was the first source I saw on the banner. Should I restock with umbrella ? Do you want to adjust macros cause this high fat diet is starting to mess with my stomach

Update for today. Cardio: rest Training : rest Diet: 322g cooked chicken thighs and 500g avocado with 70g almonds 96p 140f and 23c Currently on Reta 1.5mg per week got it from peptide pro.io

Ketone reading

Oh I bought it off peptide pro from here. I figured since it was a trusted supplier

What level should we try to get it up to? Do we need to adjust macros cause this is from 80p 140f and 20>c

@GHgut4life im on week 2 of Reta. My dose is 1.5mg per week. We still going high fat diet right.

Is this good level ?

Yea it was a homemade sourdough situation. I had it before working it out so I think I burned it off. But I’ll probably keep carbs less than 20

Update for yesterday and today Diet 322g cooked chicken thighs and 750g avocado 140f 80p 14c Today diet 322 cooked chicken thigh 3.7oz olive oil and 2 flatbreads 80p 140f 40c Cardio : 75 min stair master both days lev 12 Training ; back Underhand lat pulldown 2x 90 pounds each arm 12...