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Training is way lower cause I was at a different gym and the machines required more stabilizers. No pssylium I get 20-30g fiber from my avocado

Same macros 140f 80p Pound of 80/20 beef w 346 g avocado Cardio: 60 min stair master 12 Training did legs 2x RDL dumbbells 75s for 12 reps Hacksquat 2x 155 pounds 12 reps Leg ext 2x 130 pounds 12 reps Hamstring curl 2x 120 pounds 12 reps

Here’s a ketone test from today. I’m ordering more strips so it’ll be a few days before another one is up

What amounts would you recommend? Because I tend to sweat very easily even when I sleep Also today’s updates. Diet: 16oz 80/20 beef 346g avocados Macros: 140f 76p 7c Cardio: 60 min lev 12 fasted stair master Training: rest.

I was thinking of doing 20-22g sodium and 8-10g potassium tmrw into 4 gal water. I’ll be on a 8ht shift outside in addition to cardio lmk what you think

Yea it was my bad I thought it wasn’t that hot. But today I had 16 oz 85/15 and 500g avocado. Stayed inside. Macros 140 fat 84p 10c

Dude I basically heat exhaustion today. Played basketball in 102 degree heat and didn’t drink enough water. Got rushed into shade and had some water melon and coconut water. Besides for that I had 5 75/25 burger patties macros were 140f 80p carbs not sure

@GHgut4life turnd out yesterday macros were a bit higher. Protein is 108 fat still 140 and carbs were 13g. Base line reading was .5 today

Thanks for the support brother . I had a question about fats. Would it be healthier for me to stick to lean proteins and supplement fat from avocados and walnuts or just get fatty cuts of meat?

Yes for sure bro I’ll post a baseline reading tmrw Today Fasted 22 hrs ate from 3:15-10pm 60 min lev 13 stair mster fasted Diet 1 pound 85/15 gb 1 oz peanuts 2.5 oz walnuts 1 prebiotic soda Macros 140g fat 13c 100p Training chwst pics of workout posted below

Today was same for cardio: 45 min lev 13 stair master fast ed Diet : 85/15 16oz gb and 3 oz peanuts. Went to a Father’s Day cookout not extreme cheat only had some watermelon and dates and rotisserie chicken kept it clean. Back on track tmrw Training legs Hacksquat 1 plate 15 reps 1 plate...

Yes I can definitely do that, I can also just do butter into my eggs if that works