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Today’s update: Fasted For 16hrs ate from 12-3pm Cardio: 45 min lev 13 stair master fasted Training : rest Diet: 1 pounds 80/20gb and 3 eggs and 3g cla 1 can prebiotic soda Macros 102f 94p 2c calories: 1302

@GHgut4life ehat are some ways to enhance vascularity while doing keto? I noticed I was pretty flat while on it. Reason why I’m asking is cause I’m about to scare the same girl at the end of July to first week of August

Sounds good bro I did some shopping. Tmrws meal plan is some eggs, butter beef tongue , 85-15 ground beef and some sirloin focusing on carnivore style

Quick update. Leg vascularity coming in. Also @GHgut4life I was thinking of running some Reta. Something to help finish the cut

My total macros now are 200p and 15f but I think the macros I had for starting keto were 120f 80p . Does that sound right @GHgut4life?

What macros do you think we need for keto? I just had diet fatigue towards fats but now I’m good to good

Today’s workout is in pics below. Cardio: 45 min fasted stair master lev 12 30 min non fasted stair master lev 13 Abs training: dragon flags + leg raises making sure legs come to overhead position on pull up bar Diet: 3 pounds wild caught flounder, 1tbsp butter 200p 15f

No falling of here sorry for lack of being online. I’ve been busy but some updates of what I’ve been doing are, calisthenics+ normal workouts. I’m still doing 60-75 min lev 12-13 stair master. Diet this week has been 3 pounds of flounder and 1 tbsp butter. Macros are like 200p 15f.

Hahah bro I got neighbors with chickens I don’t think they’d notice if one went missing 😂. I’ll post today’s update late since I got one more cardio session left

Nah they have an order form where you tell them how many you want and they slaughter them on weekend and package them for you. So you don’t see them killed. Flounder is a lean white fosh

Red meat for the week is some beef tongue bro. Forgot to put that in

Thanks brother I’ll go with the bones this time but I’ll try a whole chicken next weekend

Bro you gotta give me that broth recipe. I have a bunch of bones just lying around