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Idk I get in my own head when I prep so I just follow the plan. So far my coach has reduced cardio from 7 days a week to 5 days a week and bumped food up twice and I went from 278 to 261 in 5 weeks since starting prep and getting back on cycle. No added fat burners yet just using low dose reta...

Doing a warm up show in St Pete on June 28th then masters nats

Current diet. Cardio - 20mins No step count HIGH DAY (ONE BACK DAY WEEKLY) Meal 1: - 322g egg whites(0f, 3c, 35p) - 1 whole egg (5f, 0c, 5.5p) - 60g organic oatmeal (4f, 40.5c, 6p) - 1 medium sized apple (0f, 27c, 1p) - 1/4tsp Celtic or pink salt Meal 2: - 196g Cooked Chicken or Shrimp (4f...

Still low 20mins 5xweek.

Small diet adjustment and weight dropped 5lbs below my previous low. 261lbs 11.5 weeks out 13.5 weeks out

C Clearly you can’t read very good. I never said I was worried about toxicity from var I said I feel toxic when running multiple orals so I don’t. If you’re so worried about me running var then send me some otherwise you use your var and I’ll use what I know works for me. I never go over...

You seriously believe you notice effects of var on test, mast, tren and win? Guess everyone has their thing. I’m not wasting my money on it. If you know how to diet you shouldn’t rely on a bunch of orals at the end to get you in shape. I use some win to dry me out that’s it no need for multiple...

15 weeks out

Don’t care for var and 90% of its fake. I have to run 75-100mg a day to even notice it. There’s nothing I can get from var that I can’t get from win. I typically only use 1 oral and that’s adrol in the offseason and win pre contest.