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@GHgut4life Cardio since Sunday: 45 min fasted stair master level 12 30 min walk outside Training Sunday and Tuesday Posterior Under hand lat pull down single arm 90 pounds 20 reps Converting chest row single arm 90 pounds 20 reps Straight leg deadlifts( locked in place by pads)...

@GHgut4life past few days I’ve been on this meal plan since Sunday Fasted 18hrs Macros :152p 45f 21c 1097 cal Meal 1 (Post-Workout Shake): - 6 oz egg whites, 1 scoop PB whey, 1 tbsp PB Fit, 1/2 cup almond milk, Meal 2: - 6 oz halibut or scallops, 100g asparagus, 100g cucumber, 1 tsp...

Bro I was signed out of my account and didn’t get notifications. No Mia here lol.

1 session 7 am another around 12 pm then one final one at 8 pm. I eat after each session. Only first session is fasted

Doing 3 sessions of 15 min stair master level 12. Drinking 2g sodium and 50oz water per session

Pretty good to be honest. Only draw back is I have to time my meals to all post cardio. I get insanely light headed and hungry even while sipping on electrolytes

@GHgut4life here’s a quick update. Starting to get more visibility when I flex

Yea I have magnesium glycinate and potassium supplements too

May 14th Cardio: 45 min lev 12 stair master 10g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk N2guard Training rest

Diet fasted 12 hrs today Ate from 9-9pm Changed it up a little got sick of eating cold food lol Diet Cal 1271.8 cals 230p 49.7c and 17f Post fasted cardio meal: (protein cake of sorts: 1 scoop casein peanut butter whey , 3 servings egg whites 10g baking powder , 4 oz almond milk 14g...

I mean I feel fine despite the aggressiveness off the calories. I actually feel like I need it since post cardio sessions I feel extremely light headed. The salmon allows me to pack on tons of salt without water diluting it. I found out that 2 meals a day work best for me

Nah bro all the stores around me only carry farm raised salmon. Weirdly enough I get easy access to wild caught sword fish tuna etc. is there any other good sources of omega 3s I can get besides salmon?

may 13th Fasted 12 hrs Ate from 8am-9pm Cardio 45 min stair Master lev 12 13g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine Diet 10oz smoked salmon 510 cal 60g protein and 30g fat 250g black berries 46cal 11.5c 3 serving Greek yogurt...

May 12 Fasted 26hrs Ate from 8am-3pm Cardio: 45 min lev 12 stair master 13g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine Diet 10oz smoked salmon 510 cal 60g protein and 30g fat 250g black berries 46cal 11.5c 3 serving Greek yogurt...

May 10th and 11th For cardio I did 45 min stair master fasted and 75 min lawn mowing fasted Sups 13g sodium 2g potassium 1g magnesium 6g l carnitine 2g vit C Multi vitamin Psyllium husk 10g l glutamine Diet 10oz smoked salmon 510 cal 60g protein and 30g fat 250g black berries 46cal 11.5c 3...