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Plate loaded overhead press 3ppsx8/6 Precor pin loaded preacher curl 100x6 80x8 Cxbex pin loaded overhead press Full stack 190x4 150x8 DB hammer curls 45’s x8/7 Weighted ab crunch pin loaded 160x8/7 Pin loaded tricep extension 85kgx7/6 Seated lateral raise pin...

Pendulum squat 4plates x 6 3 plates x 10 Hack squat 4ppsx 7 3pps and a 25x 9 Good morning 8ppsx 9/8 Leg extension Full stack 205x11/9 Seated hamstring curl 160x8/7 45 min steady state rower

Yeah, I don’t miss days bro 💪

85 with a breeze

Stac trac leverage chest press 3pps and a 25x6 3ppsx8 Chest supported Tbar row 4 plates x6 3 plates x9 Life fitness plate loaded incline press 4ppsx6 3ppsx 10 Low plate loaded row 3ppsx8/7 Hands free chest fly pin loaded 61kgx8/7 Precor vertical row pin loaded 200x 8/7...

Some pics

No I don’t like golf, we had brunch at a restaurant yesterday that was on the golf course

Most people here are from the northeast, just a few random convos at the pool bar, nothing crazy yet

Day 2

1:20 min on the rower at raw fitness Aruba Took pictures but says they’re too large to upload. Will try again tomm.

It’s a beautiful island, great weather, great food and surprisingly great bodybuilding scene. 4:20 min from Boston so not that bad

The foods legit pretty awful at most all inclusives. Easy to leave the resort to get a good meal though