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Island is beautiful. The facilities are decent. Barcelo all inclusive is pretty much the most affordable. I think I paid 4100 for 2 people 8 days. The food is quite awful though, so eating out is a must.

They love to give the complimentary bottles ! Prob won’t touch it if I want to function for the day lol

Day 1

1:20 min rower pre flight

Of course man

Flex fitness chest press 3pps and a 25 x7/6 Bodymasters Prone hamstring curl 120x8/7 Bodymasters leg extensions 250x7/6 Lat Pulldown supinated grip 220x7 200x8 Flex seated overhead press 205x8 Atlantis lateral raise 135x8 Flex chest supported row 185x8/7 Neutral...

Yeah, the good ones are hard to find. I think I mentioned that the gym I train out of has all vintage pieces. Check out the video

deficit finally ending on Saturday when I’m on vacation. Aruba is a nice island with great food and surprisingly a great gym scene. Will not be tracking cals on the trip, so hoping a good refeed does my body good. In the future I’ll cut the time of deficit from 8 weeks to 6 weeks so I don’t...

Rogers lat pulldown 2pps and a 25 x 8/7 Bodymasters Ohp with gym pin 275x12 Life fitness lateral raise 130x8 Standing hamstring curl 80x7/6 Flex leg extension 240x8/6 Body masters Chest supported row 250x8/7 Hands free life fitness pec fly 220x7/6 Weighted ab...

Standing military press 185x7 Rackable easy bar curl 90x7 75x9 Bodymasters OHP pronated grip 250x8/7 Dumbbell hammer curls 40sx8/7 Atlantis lateral raise 120x9 Weighted decline sit-up 25lbsx 11/9 Tricep Push down neutral grip 150x8/7 Copenhagen plank 2 x 20 sec holds...

Nebula leg press 6pps and 25x8 6ppsx10 AFS leg press 6ppsx6 5pps and a 25x8 Pannata RDL 6ppsx8/6 Nautilus hip thrust 7ppsx8/7 Bodymasters leg extension 250x7/6 Flex hamtractor 285x8/6 45 min steady state rower

It halted a little last week, this always happens when I cut for a trip.

Bench 250x10/8 Kabuki bar seal row 245x5 195x10 Hammer strength incline press 3ppsx10/8 Flex Chest supported row 210x7/6 Hands free life fitness pec fly 175x12 Hammer strength high row 3pps and a 25x7 3ppsx 9 35 min interval rower

Appreciate it bro, no days off

Yeah. 5 days weightroom, 7 days cardio

1:20 rower to start Sunday am

1:20 steady state rower to start Saturday morning