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Yessir! I’m doing this show in September just to try out classic physique *my coach heavily insisted*. I’m planning on doing True Novice for classic and open Mens Physique.

Man I was itching to come home the gyms where I was at were stuck in the 70s lol

Man I’m glad to be back!

Yessir I ran (mostly jogged) 2 miles last night and hit the stair stepper for 20 mins this morning! I hiked and did a lot of swimming last week.

July 31st I’m back fellas got a nice easy lift in today didn’t do too much after taking a week off. I got a few lifts in on vacation but all the gyms were comically bad and very outdated DB fly 20lbs 20reps 20lbs 20reps Face pull 10lbs 20reps 20lbs 20reps Flat BB bench 135lbs 8reps...

can’t wait to get back from vacation man feels weird relaxing lol but I’m eyeing up a show for the 23rd of September

Thanks bro! 6ft 222lbs

Yessir just got back started at 9 and finished at 1pm would’ve gotten done sooner but one of the guys we went with ate some McDonald’s burritos before hand and had to stop for multiple bath room visits whenever we came across a camp site lol

Legs felt great through out the workout! It was just the last rep on hack squat my vision started getting darker I think I burnt my fuel a little too fast

July 21 Prone leg curl 90lbs 15reps 70lbs 15reps 150lbs 10reps 120lbs 12reps Leg press & front hack squat superset LP 315lbs 9reps HS 315lbs 8reps LP 405lbs 8reps HS 405lbs 7reps LP 495lbs 8reps HS 495lbs 8reps LP 585lbs 6reps HS 585lbs 3reps Leg extension 110lbs 12reps...

July 20th DB shoulder press 20lbs 15reps 40lbs 15reps 60lbs 10reps 80lbs 10reps 100lbs 5reps 50lbs 15reps DB lateral fly 20lbs 15reps 35lbs 10reps 35lbs 9reps Single arm cop curls 45lbs 11reps 45lbs 9reps Curl machine both arms 90lbs 7reps 90lbs 7reps Between the leg...

Front shots got a good shoulder and arm pump in this morning

Yessir I try to keep it tight like the golden era bodybuilders! Always ready for a show within 6 weeks not getting soft in the off-season like most guys now

Thanks brotha the goal is to bring the gold back for my son and you guys. I appreciate you all pushing and motivating me!

Yessir I keep them slow and tight with a good squeeze at the bottom. I took a page out of late Serge Nubret’s book

Yessir! Thanks brotha The para pharma is making me feel feral in the gym 😤😤

They’re money!!

I’m at 218lbs this morning

Yes sir feeling great!