Hi Y'all,
Here's my home lower body workout routine, DB included. Enjoy!
Warm-ups:
- 45 sec warm ups/workouts with 15 sec rest in between:
● Lunges - 45 secs
● Squats - 45 secs
● Leg Sweeps - 45 secs
Workouts:
#1. DB Deadlift - 45 secs
#2. DB Hip Thrust - 45 secs
#3. DB Lying...