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Legs🦵

Nice job @chrissyontest

Nice update 👏 @Hearin

Hi Y'all, It's another leg day again and I'll be training my legs, glutes and thighs with these workouts. - 45 sec warm ups/workouts with 15 sec rest in between: ● Lunges - 45 secs ● Squats - 45 secs ● Leg Sweeps - 45 secs Workouts: #1. DB Deadlift - 45 secs #2. DB Hip Thrust - 45...

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🙏 Thanks @Arabian

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Will do, thanks @Ulter

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Thanks @CEO

Hi Y'all, Here's my shoulders + abs home workout with dumbbells only. Enjoy! #1. DB Arnold Press - 60 sec #2. DB Lateral Raises - 60 sec #3. DB Front Raises - 60 sec 30 sec rest #4. DB Reverse Fly's - 60 sec #5. DB Rear Delt Row - 60 sec 30 sec rest #6. Side Plank (Left & Right) -...

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Aww... thanks @Arabian