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Approved UPsteroid Promo of the Week Offer (ANAVAR - BELIGAS)
❤️- Jayne Scott
- Post #18
- Forum: Underground
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Shoulders and Glutes Home Workout
Hi Y'all, Here's my shoulders and glutes home workout with only dumbbells needed, enjoy! 1. Hip thrust and Alternating Knee Ups: - 60 secs/leg. 3. Leg Pulse - 60 secs/leg followed by 60 secs rest 4. DB Press - for 60 secs with 15 secs rest. 5. DB Lateral Raises - for 60 secs. 6. DB...- Jayne Scott
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- Replies: 13
- Forum: Weight Training
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Approved UPsteroid Promo of the Week Offer (ANAVAR - BELIGAS)
🙏👍- Jayne Scott
- Post #15
- Forum: Underground
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Approved UPsteroid Promo of the Week Offer (ANAVAR - BELIGAS)
We appreciate your support @2Thick- Jayne Scott
- Post #14
- Forum: Underground
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Approved UPsteroid Promo of the Week Offer (ANAVAR - BELIGAS)
Thanks for your support @Ulter- Jayne Scott
- Post #13
- Forum: Underground