Search results

Thanks brother man

(APRIL 29) - WEEK 122 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x15 - W: 370 Ib - Dumbbell Bench Press: 3x15 - W: 243 Ib - Sled Leg Press: 3x15 - W: 815 Ib - Dumbbell Shoulder Press: 3x15 - W: 208 Ib - Power Clean: 2x15 - W: 391 lb NUTRITION: OatMeal (6...

Thanks brother

Thanks brother, I'll try with the pics bit when I can

Thank you brother man

Thanks brother man

(APRIL 28) - WEEK 121 - DAY 3 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 379 Ib - Bench Press: 3x20 - W: 406 Ib - Back Squat: 3x20 - W: 513 Ib - Overhead Shoulder Press: 3x20 - W: 302 Ib - Deadlift: 2x20 - W: 550 Ib NUTRITION: Breakfast (7 AM) - Whole...

(APRIL 25) - WEEK 121 - DAY 2 - PHASE 3 STRENGTH TRAINING - WORKOUT B Workout B: - Lat Pulldown: 3x20 - W: 365 Ib - Dumbbell Bench Press: 3x20 - W: 238 Ib - Sled Leg Press: 3x20 - W: 810 Ib - Dumbbell Shoulder Press: 3x20 - W: 203 Ib - Power Clean: 2x20 - W: 386 lb NUTRITION Meal 1: (8...

Thanks brother man

Appreciate it brother

Thank you brother man

Thanks brother man

(APRIL 23) - WEEK 121 - DAY 1 - PHASE 3 STRENGTH TRAINING - WORKOUT A Workout A: - Bent-Over Row: 3x20 - W: 379 Ib - Bench Press: 3x20 - W: 406 Ib - Back Squat: 3x20 - W: 513 Ib - Overhead Shoulder Press: 3x20 - W: 302 Ib - Deadlift: 2x20 - W: 550 Ib NUTRITION: Breakfast (7 AM) - Whole...

Thanks brother

Thanks brother

Thanks brother man

Thanks brother

Thanks brother man