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Thank you man

Agreed

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Yeh sorry about that. Ment “back” development… Voice typing 🤦‍♂️

Thanks appreciate that

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Back tonight… I’m not really into throwing flexes or poses or anything, but I just thought I’d try out for a photo to check out my doctor development.. Coming along ok, but as you all know in old so on my way out hahaha Food was good today also… 3600 cals (give or take a couple) PULL-UPS...

Ah soz bro… It’s mix of beef and wagyu 🙌🙌

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Back into shoulders tonight. Getting some development at my late age but it is good enough for me! Hahaha SMITH MACHINE SHOULDER PRESS 12 reps 4 sets SIDE LATERAL RAISE 12 reps 4 sets BENT OVER REVERSE FLYS 12 reps 4 sets MACHINE FRONT RAISES 12 reps 4 sets EASYCURL BAR UP...

Thanks man 🙏

Had a random work out today of push/pull.. Just always go outside routine on a weekends… Still ate well but.. All exercises where .. 3 sets x 12/14 reps Machine press - push Machine Rows - pull Machine flys -push Close grip pull down - pull Incline bench press - push Standing pull...

TY and you to 🙏

Thanks bro 🙏

💯💯💯👌

Killa hey haha …. Thanks 🙏

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Thank you

🙌🙌

🙏