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47 bro

Thank you mate

Thanks, bro. Appreciate it. Just had a good pump going on this day unfortunately I blow up Big when I threw weights around but then I shrink down it’s a bit of a Love-Hate relationship Hahaha

Back workout today. Lacking energy but still pushing through. WIDE GRIPS LAT PULLDOWS 12 reps 4 sets CLOSE GRIP SEATED ROW 12 reps 4 sets CLOSE GRIP FRONT LAT PULL DOWN 12 reps 4 sets BENT OVER BARBELL ROW 12 reps 4 sets BENT PULL THROUGHS 12 reps Today was more of a...

Sounds good

Talking to a few people online and a few friends of mine.. I’m running .75 of Test and the same of bold.. two times a week.. Now I’m struggling to keep weight on as I’m an Eo morph with a high metabolism burning a lot of calories per day so I’m struggling to keep the weight on it and I’m...

No cardio or pad work today bro. Just did a hike Sunday with misses so that’s enough for that day 👌

Shoulder day today.. good blood flow DB SHOULDER PRESS 12 reps 3 sets SIDE LATERAL RAISE 12 reps 3 sets REVERSE CABEL FLYS 12 reps 3 sets STANDING FRONT BARBELL RAISE OVER HEAD 12 reps 3 sets UP RIGHT ROW 12 reps 3 sets Sitting at 102kg at moment. BF% 14-15

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Grinding away

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True that bro

Was a good one bro 🙏

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Of my f**ked legs bro? Hahha yeh suxs

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Thanks bro. Slowly but surely

Well, this has been my first LEG session back since my last fight for leg day training… I finally retired about four months ago, but my last flight hit me pretty hard with leg injuries… (prob had 2/3 fights to many to be honest with my age) Cracked patella and slight tear in quad.. so was back...

Thanks bro 🙏