Thursday
Light Arm Day
Dumbbell Curls
10kg x 20 then 12.5kg x 8, 25kg x 8 and 45kg/99lbs x 8. DS to 10kg x 20
s/s
Tricep Pressdowns
Warmed up on multi-angle as LPD was in use then 19p (eqv to 114kg/250.3lbs) on LPD x 6 reps PB
Standing BB Wrist Curls - Flexors
bar x 20, 60kg x 8, 90kg x 8...