Zero on training. They DO cover (and in a more up to date manner) some of what Dan wrote about 30+ years ago).
Monday
No Gareth F as he may have done himself as mischief (black and blue balls)
Hatfield Squats
w/up, 120kg x 8, 220kg x 8 and 320kg/704lbs x 8
Leg Press
260kg x 9, 460kg x 9 and...