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  1. Mobster

    Approved Log Mobster - back on the grind log

    KISS training
  2. Mobster

    PuritySourceLabs July deals are blazing HOT!!

    They wont last much longer...
  3. Mobster

    NapsGear Naps Customer Gear Pics

    More great photos
  4. Mobster

    UGFreak August is here. Time to save at ugfreak.to!

    UGFreak always adding to their line of products
  5. Mobster

    UGFreak August is here. Time to save at ugfreak.to!

    UGFreak always adding to their line of products
  6. Mobster

    UGFreak August is here. Time to save at ugfreak.to!

    UGFreak always adding to their line of products
  7. Mobster

    should I stop semaglutide with sides?

    We've covered sides and how to deal with it on our podcasts
  8. Mobster

    Approved Log 2025 Bulk - Testosterone Deca Masteron Trenbolone cycle Log

    I'd have you cut the volume back a little
  9. Mobster

    Approved Log Becoming a new me - TRT and Peptides Log

    I like how those two brands are available
  10. Mobster

    Approved Log My first cycle log

    Very few really need AA's during a workout
  11. Mobster

    how much creatine around workouts?

    5g a day. It does NOT need to be around a workout
  12. Mobster

    when to do cardio on weight training day?

    My cardio on gym days is walking there and back
  13. Mobster

    best way to cook potatoes?

    There are instructions on the bagged versions and many YT videos on cooking
  14. Mobster

    NapsGear Frank McGrath Rants on the Death of Gym Culture

    Try talking to other members
  15. Mobster

    Approved Log Mobster - back on the grind log

    Friday Trained with Gareth F on Bench etc. Bit earlier Close Grip Bench Press to 165kg/363lbs x 3 x 3 (paused last rep on set 2 and 3) Lat Pulldowns Medium width stirrup style handle 15p x 12, 18p x 12 and then stack (21p) + 20kg (eqv to 132kg/290lbs) x 12 One Arm Dumbbell Rows 70kg x 8 and...
  16. Mobster

    Approved Log Mobster - back on the grind log

    Thursday Hvy arm day Hammer DB Curls w/up, 30kg x 12, 50kg x 9, 70kg x 9 anfd 90kg/198lbs x 9 s/s Skull Crushers bar x 12, 29kg x 8, 49kg x 8 and 81.5kg/179.5lbs x 5 Standing BB Wrist Curls - Extensors bar x 20, 59kg x 8, 89kg x 5 then drop to bar x 20 and b/s x 40
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