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Nice workout and weight

Nice shape bros keep going

thank you bros

Shape of the day

Sunday Long Ride – Endurance Focus 🚴‍♂️ Today was dedicated to my weekly long endurance ride. Duration: 2h42 Distance: 67.3 km Elevation gain: 1,046 m Avg speed: 24.9 km/h Avg power: 173 W (NP 201 W) Max power: 748 W Calories burned: ~1,900 kcal Avg cadence: 85 rpm Avg HR: 124 bpm (max 148...

then i adjust carbs only for now i try to keep prot high specially than i'm on bid calories deficit like 1000 1500 per day, but now i take on day off and this day i reduce prot as well

Friday Double Session – Chest/Triceps + Road Cycling 🚴‍♂️🔥 This morning I went all in on Chest & Triceps with high intensity: 10 min warm-up on the elliptical Machine press: 5 sets (20, 15, 12, 10, 8 reps) Incline dumbbell press: 5 sets (15, 12, 10, 10, 10 reps) Decline fly: 5 sets (15, 12...

Nice workout 40 reps I guess you had a crazy pump

i'm using now carbs cycling diet on cut Monday and Thursday 200 gr Prot 200 gr carbs 50 gr Fat Tuesday Wednsday Friday Sunday 200 gr Prot 130 gr carbs 70 gr Fat Saturday 200 gr Prot 320 gr carbs 30 gr Fat i will add detais daily

Training & Nutrition Log – August 20 🔹 Morning Training (Gym – Back & Biceps): Rowing machine warm-up – 10 min Lat pulldown variations (front & neutral grip) – 6 sets each, pyramiding down reps Barbell row (pronated grip) – 5 sets, 15→6 reps Seated cable row – 5 sets of 10 reps Pull-over at...