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Hey bro, As always, your posts are on point and super motivating. You’ve really got an amazing physique and, above all, a mindset that makes the difference. Thanks a lot for sharing all this with us. I do have a question for you though — how do you see things after your cycle? I’m asking...

Daily update – August 19 No gym session this morning as I had to leave for a client visit at 5:30 AM. Instead, I saved my training for the evening and went for a cycling session after work. 📊 Stats from the ride: Duration: 1h29 (40 km) Avg speed: 27.2 km/h Avg power: 175 W (NP 199 W) Max...

Thank Thanks bros

The goal is to be the best cyclist among bodybuilders, and the most muscular bodybuilder among cyclists :)

Nice start of the week bros, and as always heavy weight how is your current diet and cycle if you are on it?

Few pictures of the actual shape (3 weeks more on cut before next bulk)

Today’s Training Recap – Shredding Mode ON 🔥 06:15 → Shoulders + Abs workout Solid pump to start the day, keeping the upper body sharp and core tight. 10:00 → 2h30 Walk (11 km) Easy pace, active recovery, perfect fat-burning zone without stressing the CNS. Late afternoon → 55 min Road Bike...

Saturday Off. Since a while i changed my training schedule and i added a real day off during the week it was yesterday saturday. no wights ligting and not cycling, for the diet i keep it low carbs with 1920 calories, and take the change to take the sun and go riding the aare river with friends

Thank you bros

Friday log Morning: Chest & triceps workout – heavy compound presses + isolation, 5 sets each, mixing strength and hypertrophy ranges. Solid volume, kept the intensity high. Evening: Road cycling session – 55 km, +1056 m elevation gain, climbed 2 cols with stunning views of the Alps and Les...

Yes since now i have a mountain bike i like to go look where i can go on the forrest try off road, regarding mosquito here not so much i never here something dangerous about mosquito and i do not think we have a lot here around the moutain maybe more down near the lake

Yes since now i have a mountain bike i like to go look where i can go on the forrest try off road, regarding mosquito here not so much i never here something dangerous about mosquito and i do not think we have a lot here around the moutain maybe more down near the lake