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43 today – but feeling as strong as ever! 💪🚴‍♂️ Today’s training was a great birthday gift to myself – celebrating 43 years young and still feeling like I’m in my 20s! Morning session – Leg day workout: 1️⃣ 10 min warm-up bike 2️⃣ Seated leg extension – 6 sets (20, 15, 12, 10, 8, 6 reps) 3️⃣...

Wha 9x90 kg you a machine bros

Bros this is incredible you are an example of discipline I love the foam roller now is part of my daily routine kept pushing and keep posting

i was a big fan of Lance so if you want to call me lance that's totally fine :)

Double Training Day – Chest & Road Cycling in the Heat (No Excuses!) Today was one of those big cutting days – double session and a solid calorie burn. Morning Session – Chest Day: Started with a 10-min elliptical warm-up, then hit a high-volume chest workout: Pullover – 5 sets (15, 12, 10...

i do always pull up on warmup

Monday log 05:45 – Back & Biceps 💪 Rowing machine – 10 min warm-up Lat pulldown front – 6 sets (20, 15, 12, 10+2DS, 10+2DS reps) Barbell row pronated – 5 sets (15, 12, 10, 8, 6 reps) Seated cable row neutral grip – 5 sets (12, 10, 10, 10, 10 reps) Lat pulldown neutral grip – 6 sets (20, 15...

Nice job whoua 650 kg at leg press impressive

yes and with the ajustement of power you cn make climbing during tout de france on the application you can make the same climb than the pro

i used moutain walking shoes

Sunday – Active Recovery Up at 6:00 AM today, on the road by 7:30 for about 1.5h drive to the mountains. Beautiful hike with my wife just enjoying the scenery and fresh air. Garmin stats: Total time: 2h57 Distance: 11.5 km Elevation gain: 552 m Calories burned: 1,120 kcal Avg HR: 108 bpm...

I think the photo was just a small chapel. I live in an apartment that I rent. As for caravans, there are quite a lot of campsites in Switzerland.

During the winter I make virtual cycling I have a connected home trainer and I’m using zwift app