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Nice I don’t know this book but looks good will look if is exist on my language thanks for sharing

Ho sorry to hear that

Saturday – Group Ride & Rest 🚴‍♂️☀️ Today was a calmer day — no gym, just an easy group road ride this morning . We kept the pace relaxed, enjoying the beautiful scenery despite the summer heat. This afternoon was all about rest to recharge, as tomorrow’s plan is a big mountain hike 🏔️. Ride...

yes cycling is really good for cardio and free mind

no not my home just took the pictures, they was like a lot of little church it was in another (canton) i guess i like state in US, where i went is very traditional catolic states so a lot of cross

Yes very hot

Guiness lol is remember when I was young and worked at Irish pub for my study

Daily Log – August 8th Another solid day in the books 🔥 Morning (6:00 AM): Chest & Triceps session Started with 10 minutes on the elliptical as warm-up, then moved on to: Machine chest press (5 sets: 20, 15, 12, 10, 8 reps) Incline dumbbell press (5 sets: 15, 12, 10, 10, 10 reps) Decline...

What kind of books ? Nice training and weight as always