📆 Friday Recap – Pecs & Triceps + Road Bike Z2
Today was a solid hybrid day between strength training and endurance conditioning:
🕕 Morning Training – Chest & Triceps:
Flat Dumbbell Fly – 5 sets: 20, 15, 12, 10, 18 reps
Flat Dumbbell Press – 5 sets: 15, 12, 10, 8, 6 reps
Pull-Over – 4 sets...