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Nice workout, and i like to train early morning is a game changer

To an easy 330 Kg you need to give me some of your strenght bros

Hey bro, Always a pleasure reading your updates — you're looking insane right now, seriously athletic, man! I really like your training split, especially that full body conditioning day — I might try that myself. You're absolutely right: using proper tempo and slightly lighter weights for...

it was an easy coffe ride, i love cycling this is my 2 sport body building and cycling

July 21st - Double Session 🔥 Morning – Chest session (Pecs) 1️⃣ Smith Machine Incline Press – 5 sets: 20, 15, 12, 10, 10+2DS 2️⃣ Flat Dumbbell Press – 5 sets: 15, 12, 10, 10, 10 3️⃣ High Cable Flys – 5 sets: 15, 12, 10, 10, 10 4️⃣ Incline Flys – 4 sets: 15, 12, 10, 10 + 2DS 🔥 Chest pump was...

Thanks bros

Specially on cut we bought only was is needed and like that there is nothing else at home so no way to cheat it :)

Cyclical Cutting Diet Plan 🟢 LOW-CARB DAYS (Fat-burning phase) 5 days a week Total: ~2086 kcal Protein: 204g (≈40%) Carbs: 130g (≈26%) Fats: 77g (≈34%) 🔵 HIGH-CARB DAYS (Carb refeed / Glycogen reload) 2 days per week Total: ~2528 kcal Protein: 184g (≈30%) Carbs: 370g (≈61%) Fats: 23g...

And food ready for the week

🗓️ Daily Log – Cut Phase Sunday 🔥 Morning (Fasted): 🚴‍♂️ 1h16 Road Bike Ride ⏱️ Total Time: 1:16:01 📏 Distance: ~32 km (100% paved) ⛰️ Elevation gain: 358 m 💓 Avg HR: 130 bpm | Max HR: 153 bpm ⚡ Avg Power: 184 W | Max Power: 590 W 🔥 Calories burned: 861 kcal 🧠 Training Effect: Aerobic 3.4 |...

Back & Biceps in the Morning – MTB in the Afternoon – Cut is ON 🔥 What’s up guys! Back in the zone and feeling 🔥 🕕 Morning Gym Session (Back & Biceps): Warmed up with 4 x 10 pull-ups Then hit this full session: Pulldown – 5 sets: 20, 15, 12, 10, 10 + 2 DS Seated neutral grip cable row –...