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I love this new shaker cup. Has a compartment for protein and for pills.

Today's dinner is chicken breast and creamy spinach.

I'm already hating life just thinking about it

I guess I'm going to switch to high reps and actually do more cardio now because some of yall seem to think getting leaner will suit me better. I don't really care for that lol but maybe now that i have more meat it may actually look better. Going to start this grind tomorrow and honestly I'm...

I literally just posted a Pic like 3 days ago lmao. I posted the old one for a reason. It gave a comparison to what I was like before vs now and how I feel like mature muscle looks better then when you are younger

That might give me a reason to get leaner if you really think it would be a good look. I honestly always thought the more brute strength hulk like look was cool. But hey I'm ok with being lean if I have the muscle mass to back it up at least

That's from 2019 I can't take that picture again lol I was just showing what I looked like before I got fat

I agree. But I mean i didn't want to focus on being lean because I really don't need to. Yeah if I focused it would be quicker but honestly I'm not really overweight at the moment. The muscle that's coming in has already burned off a lot of it. I feel like the way I'm going it's burning fat and...

Thanks brother. Hard work in progress

Back when I was skinnier. I didn't like this look. My muscle didn't look good

Also if I was really trying to get lean I would have taken peptides like ozempic or the other tides I dont know how to spell lol I just been skinny my whole life and didn't get fat till 3 years ago. I've never had to diet and was always around like 8-10% body fat. I didn't like how it looked...

Well i mean I'm already getting more muscle. I'm not gaining any fat and I am getting leaner i just wasn't trying to speed up the process is all of getting leaner. It's happening regardless I just didn't wanna look skinny and small from it. The only fat in not ok with is the love handles but...

Had the time today to post today's meal. May not be the healthiest but it sure isn't the most unhealthy either. Red beans and rice with i think sausage bits in it and fish but not sure what kind of fish.

I sure hope so man! I can't wait to see how this physique will turn out.

Thanks man I really appreciate the compliment. I put 2 hours a day in the gym even though I work 14hr days. It took a lot of dedication because I had to give up getting 8hrs a sleep and now only get 5-7hrs a day. I made sacrifices in order to get in better shape. That's why I don't post often is...

Is crazy to think my training is based around workouts I absolutely hate. Then towards the end of the month I don't end up hating them after all. Except legs I'll always hate training them lol well leg presses aren't that bad it's just squats i can't stand. So naturally I do a lot of squats and...