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What you mean bro?

Cardio today

I want them boulder shoulders bro

I do bro ! Ill post them after work 🙂

I got a body scan done last weekend 9 weeks apart I had been off training for 3 weeks prior to the scan but the results were as followed ⬇️ - 1.1KG body fat ⬆️ - 1.4KG muscle mass Body fat % dropped 1.2% Disappointing that I started my first recomp and injured myself but at least I’m...

Yeah I’ve heard that before, can’t say I’ve ever had a drama with it mate Thanks bro appreciate that from someone like you! Bro 10/10 these were good

Cardio and abs done today, 30 min good intensity stair climber and good core work Had to pull up a bit on the abs at the end because it was hurting my neck but still smashed it 👊🏼