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Thanks my bro

In saying that I will start adding push ups onto my warm up sets for chest days though

Nah my warm up on this was the light weight Y raises my bro!

🫡

Second workout for the day 💪🏻 Push 2 - Shoulder Focus Wednesday, Aug 20, 2025 at 3:13pm Chest Supported Y Raise (Dumbbell) "Weight of each dumbell" Set 1: 2.5 kg x 20 [Warm-up] Set 2: 2.5 kg x 20 [Warm-up] Set 3: 10 kg x 12 Set 4: 10 kg x 12 Set 5: 10 kg x 12 Shoulder Press (Machine Plates)...

The whole jar disappeared pretty quick bro 💯

This is it here my bro, mix it with a cup of boiling water and it’s gooooood

First workout back after basically 3 weeks, neck got a little stiff at the end but we pushed through !

Push 1 - Chest Focus Wednesday, Aug 20, 2025 at 10:36am Chest Fly (Machine) Set 1: 45 kg x 20 Set 2: 45 kg x 20 Set 3: 45 kg x 20 Set 4: 0 kg x 0 Set 5: 0 kg x 0 Incline Bench Press (Dumbbell) Set 1: 40 kg x 15 Set 2: 65 kg x 5 Set 3: 60 kg x 5 Set 4: 50 kg x 5 Iso-Lateral Chest Press...

Every day bro 🙏🏼🙏🏼

Always bro 🙏🏼

They got some some jars over here, like a really thick liquid I been looking at lately. Had them before bro they’re fucking good. Bro been waiting for you to comment 🤣🤣 thought you’d be happy I got some red meat in there. Bro more garlic the better Thanks my bro, appreciate your words 🙏🏼🙏🏼

Try it bro!

Nah no bone broth bro, might have to get some cooking one week soon though. That stuff is 💯

Also forgot to post my third meal of the day - creamy garlic steak bites w/ potato’s And plenty of red meat in this weeks plan to keep that Texan guy happy 🤣🙏🏼

Update on my injury Went to the Osteopath today, legendary man. 60 minutes of pain and majority of my issue seems to be fixed - so I’ll be going back to the gym full time tomorrow. Some exercises that engage my neck I won’t be doing (eg shrugs) I may even consider not going heavy at all on...