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best geneza pharma is from napsgear. that is the top strength and mass stack so good job

that is a tremendous physique @xyle9999 and more importantly whats inside is healthy too. all that conditioning you do

blue blocker glasses. i've been using them for years. you put them on 2 hours before you plan on sleeping day or night. they will block blue light and send melatonan up and your brain will think its night time. its a must if you use electronics at night as well. also a lot of computers will...

the gym ran out of weights :P you hogged them all up. gotta bring in more people to get up there lol! @Mobster

nice man. i've always said diet is so individual. you have found something that works for you @Justlearning22

@xyle9999 the endurance training looks amazing. and i love your scenery. QUIET is what i love

we cranked up about 14-15 podcasts this month so stay tuned

at the end of the day everyone is going to be different. you found a diet strategy that works for you. that is the key @MikeW

at the end of the day ANY type of sleep aid is not good. you want to aim eventually to sleep without needing a downer. there are A LOT of things that people do wrong. a couple tips i can give you is wear blue blocker glasses (they are cheap on amazon) before bed, get off stimulants which keep...

missed ya too. glad to see you are back in biz

looks good on the pull day. always nice to see this type of pulling exercises. @Codezzz

looking good. its always good to lean up. its the healthy option

Good job. Posting up these pictures. Now, we know what we're dealing with. Set a goal of what you want to look like. You'll definitely get there. @CaliAnabolic

Very nice day mixing up the biceps and the pushing you don't see that too often. But it's a nice Change-Up. @Ratatata

Let's see what happens, the rest of the year.

Always a good sign when you leave the judges speechless.

hot yoga should be #1 on this list. otherwise its junk!

chiropractors are BS> the other stuff i like though

yes you are looking amazing! @Monogordo5 you got a nice pump. very ripped physique!

@JustMakeItHappen You are doing some great job on this volume. The different weight training that you're doing, is on point. Keep up the good work.