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volume is key to getting big brother

steady and strong this time brother any pull ups to boost this up?

You a true player for life brother

banded all good brother

@evox267 yea i dont believe the OP brother he's likely a troll how have you been? you going to update your log? https://anabolex.com/community/threads/new-cycle-testosterone-anavar-cardarine-log.11355/

your BMR is more like 2300 for your size and with output its like 4000-5000 if you eat under 2000 your body is in STARVATION mode and will try to GAIN FAT and not let it go brother @xyle9999

its all relative

good night here almost brother i like the leg press but why only 230 not 300?

good day and the 400 grams of carbs day is perfect but you should eat at least 1 junk food you crave brother and post some food pics for the anabolex family @xyle9999

I am right brother i can tell you're using ai for the clean up of the food post but you're not using ai to actually plan food right? and your maintenance is MUCH higher with your output @xyle9999 maintenance is BMR + output that means weight x 12 + around 1000-1500 cal you doing (weight in...

and you said you'd be 250 lol brother now you 240 good weight for you

standing military any shoulder pain after?

depends on what you want to do with this brother you do look better but a few weeks is not enough to transform I think your diet and training needs more work especially food you trying to recomp right? but maybe thats hard for you stick to either grow or cut @JustMakeItHappen we can do this brother

@domestic-supply.com has fast shipping, you're just lying about it brother I know Greg takes 3-6 days to ship domestic and if in transit, just wait a bit!

those look good actually but tri test is trash too high pip tell your bosses

saw 1 what?

You have 3 jobs? how you managing this brother? @brandypup

Big chest and arms brother really wide shoulders you are BIG!

@CaliAnabolic training diet updates?

thats good brother you started it? for heart health get n2guard its all in 1 cycle support https://www.needtobuildmuscle.com/cycle-support/n2guard @CaliAnabolic