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@MikeW this is looking good! i love the picture updates. now you have pics to compare yourself to in another 4 weeks and so on

@BigRed another outstanding job! the machine incline press is a good one. just be careful to warm up

lol i was gonna ask the same thing. @ballin2504 is that a singer? never heard of them

NPP is the GOAT. you can run it 10 weeks with great results

@JustMakeItHappen loving this one man. the leg extension and hack squat are A+. keep up the good work on leg press

@Pigsy this one is looking sweet! the veins are popping out. the chest is looking good!

looking good on this. i like how you switch up the exercises. you make them fun! @Noah Wixx

eroids isn't legit. but osgear is g2g

remember to take bpc spot injection. while tb500 you can use anywhere

napsgear is the GOAT. their products are amazing

Carlos is the GOAT. Hope to see more of his videos.

leg day is fun day! nice that you hit it hard going into the weekend. @Ratatata Gives them a chance to rest up over the weekend.

something might be wrong with the hgh. perhaps some sort of reaction who knows

you can pin NPP 3x a week. you don't have to do it EOD

lgd is the GOAT. 10-15mgs a day

Don't overdo it on cardio, especially if you're going to heavy with the weight training.

Definitely do 1 hour of exercise a day, especially if you have an office job.

a GOAT stack is EQ + winstrol. try those together

i like me some protein bars that are high in protein. look for atleast 50g

this is GOAT training. pushing things to the max