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Saturday 5/10/2024 After some intense touch footy yesterday I thought I might skip today to recover, but as soon as the anadrol kicked in as my preworkout I know I was on pace to have a cracker session. Didn’t hit shoulders too hard as I pinned my right shoulder on Thursday so I focused more...

Wednesday 2/10/2024 I had a pretty full on day today so didn’t get too many food photos but it was the standard stuff from me. Non fat yoghurt, choice of protein and basmati rice - it’s not sexy but it gets the job done. I like to say one man’s boring is another man’s consistency. Today I...

Monday 30/09/2024 Morning workout today, trained at about 5am. Big focus on triceps and back today and finished with some biceps as per usual. I can’t quite remember the weights I was pulling but I am really liking my progress on the tricep push down specifically. Pre-cycle I was probably...

I’ll try and include them from now thank you for the feedback!

Thank you! Always try get at least 50g per meal

Thank you! Will do my best

Nothing special haha was a quiet one

Will definitely get that done in the morning a few days a week! Thank you