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Thank you!

Thank you for the tips! Will definitely keep in mind

Monday 2/12/2023 Hey guys, Checking in for the first time this week. Smashed out my usual upper body session, and will be destroying legs tomorrow. Today was pretty standard as far as reps, sets and weights go, but if there was one key progression being made I would say it would be the rear...

Friday 29/11/2024 Hey guys, Checking in for the third time this week. Hit a big weight session this morning (pic below) and then some BJJ soon after. The pic was just after weights so not much sweat but i was dripping in sweat after BJJ so I burned a hell of a lot of calories this morning...

Definitely man. Starting legs tomorrow and will post more chest movements too!

Definitely found hydrating more has done wonders for me not just with urine colour but far less tren sweats so I’ll keep that up for sure!

Wednesday 27/11/2024 Hey guys, Thanks again for all the amazing support/comments/advice! Today genuinely got away from me so I just have one food pic to share, but with that being said I am pleased to say I smashed a really solid upper body workout today and I have my first leg workout...

Monday 25/11/2024 Hey guys, First of all, thanks so much for all the support and advice on the last few posts. I really do appreciate it! I have been monitoring my urine as I’ve been consistently drinking plenty of water throughout the day and it has been cleared up. I will also look into...

Just a liver support at the moment I will check this out!