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Thank you will do!

Update: I’ve decided that I’m going to spread my water intake more evenly throughout the day and basically constantly sip water instead of have a lot in one go and go a few hours without drinking to optimize my hydration and see if that improves my urine as I’m hoping that is the main cause of...

Saturday 23/11/2024 Hey guys, checking in after a few days. Had some really intense BJJ workouts on Thursday and Friday, so taking this weekend off to hit the weights hard again on Monday morning. I still feel really good mentally and physically but I do notice that my urine is often golden...

Thank you!

Thank you!

That’s by design haha I am leg day phobic lol I don’t train them :/

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Wednesday 20/11/2024 Today was an interesting one - two workouts! For some reason I felt extra motivated and did 2 today, focusing on arms and shoulders this morning and chest/back in the afternoon. Overall I’m finding a lot more width in the upper chest which I’m happy with, and the back is...

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Monday 18/11/2024 What’s up guys, checking in tonight after a big arms, shoulders and back day - again with 100mg android pre workout. Wow I really love this compound. All movements felt significantly easier but the most noticeable one was tricep push downs. I always get a crazy pump on this...

Thank you!