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Will do next time I get it

Haha yea absolutely

Either bbq sauce or sriracha are my go to’s

Non fat Greek yoghurt. Only clean foods here!

Friday 15/11/2024 Hey guys, checking in again tonight after a big BJJ session this morning and I am knackered! Likely taking the weekend off to get ready to go hard again Monday morning. They day kind of got away from me so I didn’t get an after class pic but I did get a friend of mine to...

Haha thank you man! That’s just ground beef :)

Looks like pics didn’t upload so here they are

Wednesday 13/11/2024 & Thursday 14/11/2024 Hey guys, Checking in after a couple days again. Took Wednesday off after Tuesdays workout but hit a big chest and back session today to make up for it. I actually had some spare time at the end so did some shoulders and arms as those are my...

Never had that flavour but sounds awesome! Dont think we have that here in Australia so I have to come up with my own ways to flavour it :)

Thank you so much for the compliment man! definitely I’ll post shirtless pics soon, maybe tomorrow and get your opinions on where my BF% is at :)

Monday 11/11/2024 & Tuesday 12/11/2024 Hey guys, First check in after the big hike on Sunday! My body was pretty worn out after it and so I definitely was always taking Monday off the gym, and was debating today too but I thought you know what let me get some work in at least so I don’t have...